Replace Creatine
with one daily drink.

One sachet a day with 32 ingredients in it, including creatine, omega-3 DHA, magnesium, B12, vitamin D3, CoQ10 and ashwagandha. You mix it in water or milk and drink it. It is a powder because 32 ingredients at these doses would mean more than ten capsules a day.

Healthy adults who want their daily basics covered in one go, instead of a shelf of separate bottles. It is built around the Indian diet, which often runs short on B12, omega-3 DHA, vitamin D and creatine, especially for vegetarians.

It is set at daily maintenance doses for a healthy Indian adult of around 60 kg, and built around how Indians eat and live: vegetarian plates short on B12 and DHA, low vitamin D despite the sun, long hours on screens, and everyday stress. The doses leave room for what your food already gives you. Anything that needs a test first, like iron, we left out.

Some nutrients work in sequence. Vitamin C and copper run the enzymes that build collagen, and glycine is one in every three of its building blocks. We call each sequence a chain, and Protocol32 groups its ingredients into 13 of them. Food supplies other links, such as protein and iron.

A multivitamin covers vitamins and minerals, and only 10 of our 32 are those. The rest are things a multivitamin usually does not have, like creatine, omega-3 DHA, CoQ10, NAC, glycine, and herbs such as ashwagandha and bacopa.

Yes, 100% vegetarian. The omega-3 DHA comes from algae, not fish, and the vitamin D3 comes from lichen.

No. There is no caffeine or any other stimulant in it, so there is no sudden lift and no crash later.

Mix one sachet in 300 ml of water or milk after breakfast or lunch, and drink it soon after mixing. It is orange flavoured and tastes best cold. You can also add it to a smoothie or protein shake, but not to a hot drink. If you miss a day, just carry on the next day.

One sachet is the daily serving. It covers everyday maintenance amounts alongside normal meals, and every dose is within FSSAI limits. It is not designed to correct a deficiency. If a blood test shows you are low in something, like B12 or vitamin D, your doctor may give you a higher dose of that one thing.

Yes, you can mix it into your protein shake. If you take other supplements, check our label first, because the sachet already has magnesium, vitamin D3, B12, creatine and CoQ10, so you may not need those extra bottles. Keep taking anything your doctor prescribed.

A good diet covers a lot, and Protocol32 is meant to go on top of it. But some things are hard to get from Indian food. B12 is almost absent from plant food, DHA and creatine come mostly from fish and meat, and most Indians test low on vitamin D despite the sun.

1.5 g is a daily maintenance amount, which matters most for vegetarians, who get very little creatine from food. If you train hard for strength or size, you can add your own creatine on top. Many lifters take 3 to 5 g a day.

Yes. That is riboflavin, vitamin B2, and it is harmless. Creatine can also raise creatinine a little on a blood report. That is not a sign of kidney trouble, so just tell your doctor you take it.

It is made for daily use, and every dose is within FSSAI limits. The safety evidence for each ingredient is on the Ingredients page, with links. Ashwagandha and curcumin have very rare reports of liver injury, and their notes explain why we kept them. We also left out 74 popular ingredients for reasons of safety, evidence or quality, and published the reason for each.

It is not for pregnant or breastfeeding women, or anyone under 18. If you take any prescription medicine, show your doctor the label before you start.

Yes, if they are healthy adults. If they take medicines for sugar, BP or thyroid, show their doctor the label first. If they take a thyroid tablet in the morning, have the sachet after lunch to keep the two apart.

Yes. Every batch is tested before it ships, including for heavy metals, and its certificate is published. Protocol32 is made by Ingex Lab in Bangalore, in an ISO and GMP certified facility, under FSSAI licence 11223999000452.

The FDA does not approve supplements, even in the US. In India, supplements are regulated by FSSAI. Protocol32 is made under an FSSAI licence, and every dose is within FSSAI limits.

₹4,999 for a box of 60 sachets, which lasts two months. That is about ₹83 a day. On a subscription it is ₹3,999 every two months, about ₹67 a day, and we arrange and pay for your blood tests on day 1 and day 90.

You can cancel before your order is dispatched and get a full refund. Since it is a food supplement, we cannot take it back once it is delivered, unless it arrives damaged, wrong or expired. In that case, WhatsApp us within 48 hours with photos and we will replace it or refund you. You can cancel a subscription any time.

WhatsApp us on +91 81238 23232 or email connect@protocol32.com, 8 am to 8 pm, Monday to Saturday.