Adults who want the basics covered properly, without a shelf of bottles. Not for pregnant or breastfeeding women, or anyone under 18. If you take a prescription medicine, speak to your doctor first.

Is it really vegetarian?

Yes. The DHA comes from algae, the vitamin D3 from lichen, and there's no fish, gelatin or animal-derived ingredient in the formula.

Why a sachet, not a capsule?

32 actives at label doses add up to 8.5g — far more than a capsule can hold. So it's a drink you stir into water or milk.

Can I take it with other supplements?

Check the label first: it already covers magnesium, zinc, vitamin D, the B vitamins, CoQ10 and more. So doubling up likely duplicates. Speak to your doctor if you're on a prescription medicine.

How long until I feel anything?

Depends on the pillar — see the timeline above (digestion ~2 weeks up to brain 4–6 weeks; some, like immunity, heart and liver, you won't feel at all).

What are the two blood tests?

Two blood tests included — day one, and again at the end of your pack. We arrange and pay for both.

Join the waitlist

Replace Creatine
with one daily drink.

32 ACTIVES, EVERY DOSE PUBLISHED 13 CHAINS 10 PILLARS 100% VEGETARIAN

What are chains?

You were sold links.
While your body runs
on chains.

VITAMIN C + GLYCINE + COPPER = COLLAGEN

Our approach combines
32 actives which completes
13 biological chains.

See all 13 chains

Where Protocol32 works

The ten pillars

3-4 WEEKS

The 4pm slump gets smaller. You stop reaching for the third coffee. No stimulant in here, so no lift and no crash.

Explore pillars

4-6 WEEKS

Less brain fog. The word you were reaching for arrives faster. The part that matters most — slower brain aging — you won’t feel at all, so we track it, you don’t have to.

Explore pillars

2-3 WEEKS

The short fuse gets longer. You notice you’re not reacting to everything by 6pm. Glutathione is what stress burns through fastest — this keeps the tank topped up.

Explore pillars

8-12 WEEKS

Less dullness, a bit more bounce. Collagen takes eight to twelve weeks to turn over, so take a photo on day one — it’s the only honest before you’ll get.

Explore pillars

~2 WEEKS

Lighter after meals. Less bloating by evening. More regular mornings. About two weeks in, and one of the few changes you’ll actually feel.

Explore pillars

ONGOING

Nothing you’ll point to and say “that’s it.” Immunity is a system you keep supplied, not one you feel — including the gut wall, where most of it actually lives.

Explore pillars

4-6 WEEKS

A painful joint burns along several inflammatory paths at once. Turmeric alone only blocks one or two, which is why people try it solo and give up. Four actives here, not one.

Explore pillars

3-4 WEEKS FOR STRAIN

Eyes feel less heavy after a long day on a screen. Headlights at night bother you less. A few weeks for the strain — months for the pigment buildup underneath, which you’ll never actually feel.

Explore pillars

ONGOING

Heart muscle that relaxes properly between beats. Your heart holds more CoQ10 than anywhere else in your body, and makes less of it every year.

Explore pillars

ONGOING

Fat gets packaged and shipped out of your liver instead of piling up in it. What stays behind is exactly what shows up on a fatty liver scan.

Explore pillars

Creatine Monohydrate

1,500 mg

ENERGY, BRAIN
Algal DHA

750 mg beadlet, 300 mg DHA

BRAIN, HEART, EYES
Glycine

700 mg

SKIN, JOINTS, LIVER
Magnesium Carbonate

695 mg, 174 mg magnesium

ENERGY, SLEEP, HEART
TMG

500 mg

BRAIN, HEART, LIVER
+ 27

MORE ACTIVES

See all 32 actives

WEEK 0-2

Digestion

Lighter after meals. Less bloating by evening.
WEEK 2-4

Sleep & recovery

You fall asleep instead of lying there replaying the day.
WEEK 3-4

Energy

No stimulant, so no lift and no crash.
1. WEEK 6-8
  
  Joints
  
  The stiff first ten minutes of the morning get shorter.
2. FEW WEEKS
  
  Eyes
  
  Eyes less tired after long screen time.
3. WEEK 8-12
  
  Skin
  
  Better bounce, less dullness. Looks less tired in photos
4. MONTHS 2-3
  
  Brain
  
  Less brain fog. The word you were reaching for arrives.
5. FEW MONTHS
  
  Immunity
  
  A system you keep supplied, not something you feel.
6. FEW MONTHS
  
  Heart & blood vessels
  
  Nothing, and that's the point. Works in silence for years
7. FEW MONTHS
  
  Liver
  
  Shows up in a blood test and nowhere else.

Fish oil

Not vegetarian. We use algal DHA.
Collagen powder

Digested before it reaches your skin.
Glucosamine

Largest trial found no benefit.
Ginkgo

Bleeding risk with aspirin.
Shilajit

Samples test positive for lead.
High-dose biotin

Distorts your blood tests.

See all 74 exclusions

Dr. Anurag Agrawal

Dean of biosciences and health research, Ashoka University. Former director, CSIR-IGIB.

Cited more than 1,18,000 times. Shanti Swarup Bhatnagar Prize, 2014. Chaired the World Health Organization group on how the Covid virus was changing.
Dr. Arpit Bansal

Director of Jeevan Jyoti Hospital, Prayagraj. MS in general surgery. Fellowships in minimal access surgery and surgical oncology

Fourteen years in practice

The people behind it

Co-founders

“What you do quietly every day decides what your body can do later”.

Yuvraj Singh

Co-founder
“Every ingredient in Protocol32 earns its place through testing, not trend. We start with the science and only move forward when the data holds up.”

Prashant

Co-founder
“I’ve spent my career testing what actually works in active ingredients. Protocol32 is formulated the same way — rigorously, and with nothing added that can’t justify its place.”

Prasad

Co-founder

Two months

₹15,000

₹7,500 a month.

Chains completed: zero.
Two months

₹3,999

One sachet a day.

All thirteen chains.

₹3,999 / 2 months

We onboard a limited number of members each month because we arrange two blood tests for every one of them.

Join the waitlist

Two blood tests included

Day 1, then again on day 90. We arrange and pay for both.
Free delivery across India

Cash on delivery available on one-time orders.

A woman outdoors with her face turned toward the sun

Aging is inevitable.
Getting weaker is optional.

We would rather be measured than believed. Every dose published, every rupee printed, every ingredient we refused listed with its reason.

Join the waitlist

Replace Creatine Ashwagandha Creatine with one daily drink.

You were sold links. While your body runs on chains.

The ten pillars

Energy

Thirty-two actives.

Creatine Monohydrate

Algal DHA

Glycine

Magnesium Carbonate

TMG

What you'll feel, when you'll feel it.

Digestion

Sleep & recovery

Energy

Joints

Eyes

Skin

Brain

Immunity

Heart & blood vessels

Liver

Seventy-four ingredients we refused.

Fish oil

Collagen powder

Glucosamine

Ginkgo

Shilajit

High-dose biotin

Two doctors co-formulated.

Dr. Anurag Agrawal

Dr. Arpit Bansal

Co-founders

Fifteen bottles, or one sachet.

Start my protocol.

Your questions, answered

Who is this for?

Is it really vegetarian?

Why a sachet, not a capsule?

Can I take it with other supplements?

Is there any caffeine or stimulant in it?

Is cash on delivery available?

How long until I feel anything?

What are the two blood tests?

Aging is inevitable. Getting weaker is optional.

Replace Creatine
with one daily drink.

You were sold links.
While your body runs
on chains.

Aging is inevitable.
Getting weaker is optional.